It is undeniably a fact that hectic work schedules are one of the factor that can cause stress. It can effect everyone, physically and mentally. However it can be controlled by having a healthy lifestyle.
In a nutshell, stress affects almost everyone. We should learn to control stress in appropriate ways. In order to unwind, we can learn to control stress by setting achievable goals, having favorite past time and maintaining food balance, close relationship with family and friends.
Here we can conclude that health problems can actually be reduced by spending time with family members and friends as well as practising a good lifestyle.
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ReplyDeleteIt is undeniably a fact that hectic work schedules are one of the factor that can cause stress. It can effect everyone, physically and mentally. However it can be controlled by having a healthy lifestyle.
ReplyDeleteIn a nutshell, stress affects almost everyone. We should learn to control stress in appropriate ways. In order to unwind, we can learn to control stress by setting achievable goals, having favorite past time and maintaining food balance, close relationship with family and friends.
ReplyDeleteHere we can conclude that health problems can actually be reduced by spending time with family members and friends as well as practising a good lifestyle.
ReplyDelete